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Program Description
Event Details
Are you tired of and confused by all the diet fads? Are you ready to establish a simple, manageable relationship with food without the pressure to commit to a diet involving deprivation? If so, join me for an informational and interactive class where we will discuss the myths surrounding sugar, fat and the practice of intermittent fasting; as well as the connection of stress and sleep to weight gain and food cravings.
Instructor- Erin Souik, MAC
Certified Yoga Instructor
This program is not library sponsored.
Students can register for these classes by phone, online, or in person at our Cleveland campus.
gotoltc.edu/Community-Education
1-888-468-6582 Ext. 1366
LTC Cleveland Campus
1290 North Ave.
Cleveland, WI